Pierre Henny 1:00:00 row
14,425m
Meters
1:00:00.0
Time
2:04.7
Pace
914
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 01, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,425m | 2:04.7 | 180 | 919 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
Faded towards last 20 mins . Av dropped from 2:03