Pierre Henny 45:11 row
11,011
Meters
45:11.4
Time
2:03.1
Pace
708
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 13, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.4 | 11,011 | 2:03.1 | 188 | 945 | 708 | 21 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 45:11.4 | 32 | 2:58.1 | 62 | 513 | 1 | 10 |
Was aiming for a 1 hour row
Good going until 30 min