Pierre Henny 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 15, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 23 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |