Pierre Henny 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 19, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 320 | 22 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 22 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 23 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 23 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 23 |