Pierre Henny 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
April 28, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 315 | 20 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 18 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 19 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 20 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 23 |
Started very easy after ankle injury and chest infection