Pierre Henny 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
July 02, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 21 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 |