Pierre Henny 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
July 03, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 20 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |