Pierre Henny 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
July 05, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 20 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |