Pierre Henny 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
July 08, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 23 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 24 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 |