Pierre Henny 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
July 28, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 17 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 |