Pierre Henny 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
July 29, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 21 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 |