Pierre Henny 7x1000m/3:00r row
7,000
Meters
28:09.1
Time
2:00.6
Pace
460
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 49:09.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 10, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 7,000 | 2:00.6 | 199 | 980 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 23 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 24 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 24 | |
| r238 |