Pierre Henny 21:21 row
5,015m
Meters
21:21.7
Time
2:07.7
Pace
322
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 24, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,015m | 2:07.7 | 168 | 877 | 21 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 |
| 21:21.7 | 808m | 2:04.8 | 180 | 919 | 22 |