Pierre Henny 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
December 05, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 |