Pierre Henny 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
December 06, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 19 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 18 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 19 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 |