Pierre Henny 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 08, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 18 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 21 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 22 |