Pierre Henny 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 09, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 22 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |