Pierre Henny 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 20, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 21 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |