Pierre Henny 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 21, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 456 | 21 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 21 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 24 |