Pierre Henny 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 27, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 906 | 453 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 22 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 21 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 22 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 22 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 |