Pierre Henny 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 30, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |