Pierre Henny 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 03, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |