Pierre Henny 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 04, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 21 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |