Pierre Henny 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 07, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 23 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 23 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |