Pierre Henny 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 13, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |