Pierre Henny 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 16, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 22 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |