Pierre Henny 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 17, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 23 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |