Pierre Henny 3x100m/1:00r row
300m
Meters
1:01.5
Time
1:42.5
Pace
22
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 395m |
| Overall Time | 4:01.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 40 |
| Drag Factor | 97 |
February 07, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r95m |