Pierre Henny 30:04 row
7,361m
Meters
30:04.6
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
February 09, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,361m | 2:02.5 | 190 | 954 | 23 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 |
| 8:13.7 | 1,000m | 2:02.7 | 189 | 951 | 22 |
| 12:18.4 | 1,000m | 2:02.3 | 191 | 957 | 23 |
| 16:22.8 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 20:27.5 | 1,000m | 2:02.3 | 191 | 957 | 24 |
| 24:33.3 | 1,000m | 2:02.9 | 189 | 948 | 24 |
| 28:38.8 | 1,000m | 2:02.7 | 189 | 951 | 24 |
| 30:04.7 | 361m | 1:58.9 | 208 | 1015 | 24 |