Pierre Henny 30:05 row
7,204m
Meters
30:05.6
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 11, 2019 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,204m | 2:05.3 | 178 | 912 | 22 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 8:23.8 | 1,000m | 2:04.9 | 180 | 918 | 22 |
| 12:32.6 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 16:40.1 | 1,000m | 2:03.7 | 185 | 935 | 23 |
| 20:46.8 | 1,000m | 2:03.3 | 186 | 941 | 23 |
| 25:07.4 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 29:17.8 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 30:05.6 | 204m | 1:57.1 | 218 | 1049 | 24 |