Pierre Henny 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
May 04, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 19 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 19 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 19 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 19 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 21 |