Pierre Henny 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
May 31, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 20 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 21 |