Pierre Henny 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
June 09, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 20 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 23 |