Pierre Henny 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
October 01, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 20 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 |