Pierre Henny 10x500m/1:00r row
5,000
Meters
20:44.0
Time
2:04.4
Pace
315
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 30:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
December 22, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 911 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 18 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 20 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| r219 |