Pierre Henny 10x500m/1:00r row
5,000
Meters
21:07.9
Time
2:06.7
Pace
308
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 31:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
December 25, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 874 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 21 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 | |
| r187 |