Pierre Henny 7000m row
7,000m
Meters
30:16.8
Time
2:09.7
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
December 29, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 7,000m | 2:09.7 | 160 | 851 | 20 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 20 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 20 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 21 |