Pierre Henny 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
January 01, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 20 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 |