Pierre Henny 5x1000m/1:30r row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:52.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 29, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| r59m |