Pierre Henny 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 31, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 |