Pierre Henny 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 29, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 20 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 |