Pierre Henny 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 27, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 307 | 19 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 17 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 19 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 20 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 20 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 21 |