Pierre Henny 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
June 12, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 |