Pierre Henny 7000m row
7,000m
Meters
30:59.2
Time
2:12.8
Pace
423
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
July 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 7,000m | 2:12.8 | 149 | 814 | 19 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 18 |
| 4:42.4 | 6,000m | 2:21.2 | 124 | 727 | 19 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 22 |