Pierre Henny 20:11 row
4,015m
Meters
20:11.5
Time
2:30.8
Pace
238
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
July 24, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,015m | 2:30.8 | 102 | 650 | 19 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 |
| 8:51.6 | 1,000m | 2:14.3 | 144 | 796 | 20 |
| 13:19.9 | 1,000m | 2:14.1 | 145 | 798 | 20 |
| 18:05.9 | 1,000m | 2:23.0 | 120 | 711 | 19 |
| 18:11.2 | 15m | 2:56.6 | 63 | 518 |