Pierre Henny 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
July 25, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 18 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 |