Pierre Henny 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 26, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 19 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 |