Pierre Henny 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 29, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 20 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 |