Pierre Henny 4:23 row
523m
Meters
4:23.0
Time
4:11.4
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Drag Factor | 138 |
August 02, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 523m | 4:11.4 | 22 | 375 | 13 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 |
| 2:22.7 | 23m | 2:47.3 | 75 | 556 | 8 |