Pierre Henny 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 04, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 20 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 |
Struggling with 5K